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Ginseng Supplementation Does Not Enhance Healthy Young Adults’ Peak Aerobic Exercise Performance

Jason D. Allen, MEd,, Jeff McLung, PhD, Arnold G. Nelson, PhD and Michael Welsch, PhD

Department of Health and Human Performance (J.D.A., J.M.) Louisiana State University, Baton Rouge, Louisiana
Western Carolina University and Department of Kinesiology (J.D.A., A.G.N., M.W.) Louisiana State University, Baton Rouge, Louisiana



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  		Fig. 1. VO2peak values prior to and following 21 days of Panax ginseng supplementation.

 


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  		Fig. 2. Total exercise time prior to and following 21 days of Panax ginseng supplementation.

 


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  		Fig. 3. Group HR responses to maximal graded exercise testing.

 




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