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Strategies for Healthy Weight Loss: From Vitamin C to the Glycemic Response

Department of Nutrition, Arizona State University, Mesa, Arizona

View larger version (16K): [in a new window]   Fig. 1. Relationship between plasma vitamin C and fat oxidation during submaximal exercise.

View larger version (39K): [in a new window]   Fig. 2. Postprandial thermogenesis (difference between post-meal energy expenditure and baseline energy expenditure) in young, healthy women after ingestion of high-protein, low-fat (HPLF) meals versus high-carbohydrate, low-fat (HCLF) meals. Values are means ± SE; asterisks denote significant difference by diet (p < 0.05; repeated measures ANOVA). (Adapted from [49]).

View larger version (15K): [in a new window]   Fig. 3. Perceived satiety for subjects consuming high-protein (HPLF, n = 9) or high-carbohydrate (HCLF, n = 7) low-fat, energy-restricted diets for 6 weeks using a 7-point Likert scale. Values are means ± SE. (Adapted from [51]).

View larger version (20K): [in a new window]   Fig. 4. Postprandial blood glucose concentrations depicted as incremental area-under-curve (trapezoidal rule) for each experimental condition. Values are means ± SE; asterisks indicate significant difference from control value (multivariate general linear model for repeated measures).

View larger version (20K): [in a new window]   Fig. 5. Dietary energy ingestion following the consumption of two test meals (bagel and juice meal [GL = 81], dark bars; or teriyaki chicken on rice meal [GL = 48], open bars) under three experimental conditions: control, peanut, vinegar. Dietary energy encompasses all foods and beverages consumed for the entire day excluding the test meal. Values are means ± SE (n = 11); p values represent multivariate general linear model for repeated measures.