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Original Research |
The Human Performance Laboratory, Ball State University, Muncie, Indiana
Address reprint requests to: Jeff S. Volek, Ph.D., R.D., Assistant Professor, The Human Performance Laboratory, Ball State University, Muncie, IN 47306.
| ABSTRACT |
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Objective: This study examined the effects of an eight-week ketogenic diet rich in n-3 fatty acids on fasting serum lipoproteins and postprandial triacylglycerol (TG) responses.
Design: Ten men consumed a low-carbohydrate diet rich in monounsaturated fat (MUFA) and supplemented with n-3 fatty acids for eight weeks. Fasting blood samples were collected before and after one week of habitual diet and on two consecutive days after 2, 4, 6 and 8 weeks of the intervention diet. Postprandial TG responses to a fat-rich test meal were measured prior to and after the intervention diet.
Results: Compared to the habitual diet, subjects consumed significantly (p
0.05) greater quantities of protein, fat, MUFA and n-3 fatty acids and significantly less total energy, carbohydrate and dietary fiber. Body weight significantly declined over the experimental period (-4.2 ± 2.7 kg). Compared to baseline, fasting total cholesterol, LDL cholesterol and HDL cholesterol were not significantly different after the intervention diet (+1.5%, +9.7% and +10.0%, respectively). Fasting TG were significantly reduced after the intervention diet (-55%). There was a significant reduction in peak postprandial TG (-42%) and TG area under the curve (-48%) after the intervention diet.
Conclusions: A hypocaloric low-carbohydrate diet rich in MUFA and supplemented with n-3 fatty acids significantly reduced postabsorptive and postprandial TG in men that were not hypertriglyceridemic as a group before the diet. This may be viewed as a clinically significant positive adaptation in terms of cardiovascular risk status. However, transient increases in total cholesterol and LDL cholesterol were also evident and should be examined further in regard to which particular subfractions are elevated.
Key words: lipids, cardiovascular disease, nutrition, ketogenic, fish oil
| INTRODUCTION |
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Abnormal lipemia resulting from an impaired metabolic capacity to remove triacylglycerol-rich lipoproteins from the circulation has recently been recognized as one of a host of abnormalities in plasma lipoproteins, which collectively are referred to as the atherogenic lipoprotein phenotype (ALP) [11]. This condition is also characterized by elevated fasting triacylglycerols, reduced HDL cholesterol and a predominance of the small dense LDL-III subfraction (i.e., Pattern B) as measured by density gradient ultracentrifugation and gradient gel electrophoresis. The prevalence of ALP has been estimated to be as high as one-third of North American middle-aged men [12] and these individuals exhibit a greater than three-fold risk of coronary heart disease [13,14]. Delayed lipolysis of triacylglycerol-rich lipoproteins is hypothesized to be the driving force underlying the lipoprotein abnormalities associated with the ALP. Thus, dietary strategies aimed at reducing cardiovascular risk should address the effects on both fasting and postprandial triacylglycerol-rich lipoproteins.
Dietary regimens that lower fasting triacylglycerols do not always result in reductions in postprandial lipemia [15]. Thus, dietary strategies may need to be combined with nutritional supplementation in order to produce the best overall effect on both fasting and postprandial triacylglycerol responses. High-fat diets have been shown to lower fasting triacylglycerols [1620], primarily mediated via upregulation of lipoprotein lipase (LPL) activity [16,17,21]. Supplementation with n-3 fatty acids has also been shown to reduce triacylglycerols in the fasted [22] and postprandial [2326] states, presumably mediated via a reduction in hepatic synthesis of triacylglycerol-rich lipoproteins [2731]. To date, no studies have examined the combined effects of a high-fat/low-carbohydrate diet and n-3 fatty acid supplementation on fasting and postprandial triacylglycerols. The primary purpose of this investigation was to examine the influence of an eight-week low-carbohydrate diet supplemented with n-3 fatty acids on fasting and postprandial lipoproteins. The primary objective was to determine to what magnitude fasting and postprandial triacylglycerols could be modified using both dietary manipulations (i.e., low-carbohydrate) and nutritional supplementation (i.e., n-3 fatty acids) in healthy men with low-to moderate triacylglycerol concentrations.
| MATERIALS AND METHODS |
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Dietary Intervention
The aim of the intervention diet was to increase fat and reduce carbohydrate intake to 5% to 10% of energy. The diet was designed so that fat composed 65% to 70% of energy, primarily from MUFA (40% to 45% of energy), and was relatively low in SFA (<15% energy). Dietary cholesterol was also restricted to <500 mg/day. The actual diets consumed comprised mainly lean beef (e.g., hamburger, steak), poultry (e.g., chicken, turkey), fish, canola and olive oils, various nuts/seeds and peanut butter, moderate amounts of vegetables, salads with low-carbohydrate dressing, moderate amounts of cheese, egg substitute (one whole egg per day), protein powder and water or low-carbohydrate diet drinks. Foods avoided or consumed infrequently included fruits and fruit juices, most dairy products with the exception of hard cheeses and heavy cream, breads, cereals, beans, rice, desserts/sweets or any other foods containing significant amounts of carbohydrate. A portion of the foods consumed during the intervention diet was provided to subjects during weekly meetings to review compliance with the registered dietitian and included various nuts/seeds and an egg white protein powder (Egg FuelTM, Twin Laboratories, Hauppauge, NY), containing 460 kJ, 25 g protein, and 2 g carbohydrate per serving. Subjects were also provided with and required to consume 2.5 g/day of a fiber supplement blend (Fibersol® Capsules, Twin Laboratories, Hauppauge, NY), 2.5 g/day of n-3 fatty acids (1.8 g EPA and 0.7 g DHA) from fish oil concentrate (Dale Alexander® TwinEPA, Twin Laboratories, Hauppauge, NY) and a daily multi-vitamin/mineral complex (Daily One Caps With IronTM, Twin Laboratories, Hauppauge, NY).
Each subject received individual dietary instruction weekly by the same registered dietitian on how to consume meals within the specified nutrient goals and to assess achievement of the desired nutrient profile. To enhance dietary compliance, subjects were provided with a packet outlining specific lists of appropriate foods, recipes and sample meal plans that were compatible with their individual preferences and the nutrient profile goals of the intervention diet. Food measuring utensils and scales were provided to subjects prior to the study to assist in the documentation of all foods and beverages consumed during the experimental period. Each day of the intervention diet for all subjects was analyzed for nutrient content using Nutritionist IV, Version 4 nutrient analysis software (N-Squared Computing, First Databank Division, The Hearst Corporation, San Bruno, CA). All intervention foods and supplements were entered into the software database and included in the analysis of nutrient intake. Additionally, dietary compliance was monitored using ketostix® reagent strips (Bayer Corporation, Elkhart, IN), which determine qualitatively the presence of acetoacetic acid in urine. Each subject maintained a record of color changes on the reagent strips performed daily at approximately 8:00 PM.
Blood Collection
Fasting blood samples were obtained after a 12-hour overnight fast and abstinence from alcohol and strenuous exercise for 24 hours prior to collection of blood. Subjects reported to the laboratory between 7:00 AM and 10:00 AM, rested quietly for 10 minutes in the supine position, and blood was obtained from an antecubital vein with a 20 gauge needle and vacutainers. To assess postprandial lipoprotein responses to a fat challenge, subjects reported to the laboratory after a 14-hour overnight fast between 6:00 AM and 9:00 AM and a flexible teflon cannula was inserted into a forearm vein. The cannula was kept patent with a constant saline drip (60 mL/hour). Subjects rested in a seated position for 10 minutes, and two baseline blood samples were obtained separated by 10 minutes with a 10 mL syringe. The first 3 mL of blood withdrawn was discarded to avoid dilution of the sample and approximately 10 mL was subsequently withdrawn and processed. The test meal was then consumed under supervision to ensure that the entire meal was ingested within a 15-minute period. The meal was designed to be rich in fat and low in carbohydrate, similarly to the intervention diet. The test meal was formulated with whipping cream, sugar-free vanilla pudding, canola oil and macadamia nuts and contained 5.44 MJ, 11% carbohydrate, 3% protein, 86% fat, 52 g SFA, 59 g MUFA, 12 g PUFA and 276 mg cholesterol. Postprandial blood samples were obtained immediately after the meal and hourly for a total of eight hours to assess the magnitude and time course of postprandial lipemia. Subjects rested quietly in a seated position and consumed exactly one liter of water only during the eight-hour postprandial period. Exactly the same protocol was performed after the eight-week intervention diet. All subjects completed the entire meal and no adverse side effects (stomach distress, nausea or the like) were reported.
Blood Analyses
Fasting and postprandial whole blood samples were collected into 10 mL vacutainer tubes with a clot activator. Within 15 minutes, whole blood was centrifuged at 3000g for 15 minutes at 10°C and the resultant serum divided into aliquots and immediately stored frozen at -80°C. Serum samples were later thawed (within one month) for determination of total cholesterol, LDL cholesterol, HDL cholesterol and triacylglycerols using automated techniques (Cobas Mira, Roche Diagnostics, Indianapolis, IN). Concentrations of LDL cholesterol were calculated according to the method of Friedewald et al. [32]. In addition, a routine clinical laboratory screening panel was performed biweekly to assess serum glucose, albumin, total protein, minerals (sodium, potassium, chloride, calcium, phosphorus), renal function (blood urea nitrogen, uric acid, creatinine, total bilirubin) and liver function (alkaline phosphatase, alanine aminotransferase, asparate aminotransferase, gamma glutamyl transferase, lactate dehydrogenase). Percent hematocrit was determined from baseline and eight-hour postprandial samples so that changes in plasma volume could be estimated [33]. Mean plasma volume shifts were less than 3% during the postprandial period. Serum ß-hydroxybutyrate concentrations were enzymatically determined in triplicate using a commercially available kit (Sigma Diagnostics) and spectrophotometric analysis (Spectronic 601, Milton Roy Co., Rochester, NY). Intra- and inter-assay variances were 5.9% and 3.2%, respectively.
Statistical Analyses
Two fasting samples were obtained for each blood variable, and the mean of these two values used for statistical analysis. A one-way repeated-measures analysis of variance (ANOVA) was used to evaluate changes in fasting biochemical indices over time. When a significant F value was achieved, the Fishers LSD test was used to locate the pairwise differences between means. Analysis of covariance (ANCOVA) was performed on serum lipid responses using the change in body weight as the covariate. Dependent t tests were used to evaluate differences in corresponding postprandial time points before and after the experimental diet. The total area (serum concentration x time) under the line connecting postprandial lipoprotein and glucose values was calculated using the trapezoidal method. In addition, postprandial triacylglycerol responses, normalized to the zero-hour (i.e., immediately after the meal) concentration, were calculated as defined by two lines (i.e., one connecting the 0-, 2-, 4-, 6-, and 8-hour concentrations and one originating from the zero-hour value parallel to the x-axis). Relationships between variables were examined using Pearsons product-moment correlation coefficient. The level of significance was set at p < 0.05.
| RESULTS |
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There were no changes in fasting serum glucose concentrations during the intervention diet. While transient changes occurred in several variables, fasting blood urea nitrogen (BUN), the BUN/creatinine ratio, alkaline phosphatase (ALP) and gamma glutamyl transferase (GGT) were the only variables that were significantly different from baseline values at the completion of the intervention diet. Both ALP and GGT were significantly decreased after two weeks (-9% and -12%, respectively) and remained below baseline values after the intervention diet (-11% and -29%, respectively). Serum asparate aminotransferase (AST) was significantly higher after two weeks (29%) and then returned to baseline values after the intervention diet. Serum sodium concentrations were significantly increased after two weeks (1%), remained elevated for six weeks and then returned toward baseline. Phosphorus, potassium and calcium concentrations were stable over the entire intervention diet except for a small increase observed at two weeks for phosphorus (8%) and at six weeks for potassium (5%). Serum albumin and total bilirubin concentrations were also stable except for an increase noted at week six (4% and 43%, respectively). Uric acid, BUN and the BUN/creatinine ratio were significantly elevated after two weeks (25%, 36% and 51%, respectively). Uric acid returned to normal values by the end of the intervention diet, whereas BUN and the BUN/creatinine ratio remained elevated for the duration of the study.
Fasting total, LDL and HDL cholesterol are presented in Table 3. There were no significant changes in fasting serum total cholesterol concentrations. Individual responses in total cholesterol were variable, decreasing in four subjects (range -0.19 to -1.25 mmol/L) and increasing in six subjects (range 0.10 to 1.16 mmol/L). Fasting LDL cholesterol concentrations significantly increased after two (12.5%) and four (20.9%) weeks and then started to decline back toward values that were not significantly different than baseline at the end of the intervention diet. LDL cholesterol decreased in four subjects (range -0.01 to -0.88 mmol/L) and increased in six subjects (range 0.44 to 1.24 mmol/L). Despite the apparent rise in mean fasting HDL cholesterol after eight weeks of the intervention diet (10.4%), no significant changes were detected (p = 0.077). Serum HDL cholesterol decreased in only one subject (-0.06 mmol/L) and increased in nine subjects (range 0.01 to 0.59 mmol/L). The ratio of total cholesterol to HDL cholesterol was not significantly affected. The ratio of LDL cholesterol to HDL cholesterol was significantly elevated after two and four weeks, but returned to values not significantly different than baseline after six weeks. Fasting serum triacylglycerols were significantly reduced after two weeks (-30.0%) and continued to significantly decline after four weeks (-31.9%) and six weeks (-46.2%). By the end of the intervention diet, fasting triacylglycerols decreased by -54.9% (Fig. 1). All ten subjects demonstrated a decrease in fasting triacylglycerols (range -0.01 to -2.20 mmol/L).
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| DISCUSSION |
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Weight loss may have also impacted the triacylglycerol response in this study. A meta-analysis of over 70 studies concluded that a kilogram reduction in body weight is associated with a 0.015 mmol/L decrease in serum triacylglycerols [35]. Extrapolated to this study, the -4.2 kg decrease in body weight would be predicted to reduce triacylglycerols by approximately -0.063 mmol/L, accounting for only 8% of the actual -0.756 mmol/L reduction in triacylglycerols. This is consistent with our finding that the change in body weight, when used as a covariate, did not influence the triacylglycerol response.
In a study very similar to the diet intervention in this investigation, moderately overweight normolipidemic subjects consumed a hypocaloric very low-carbohydrate (<10 g/day)/high-fat (rich in SFA) diet for eight weeks [34]. The caloric deficit was almost exactly the same as this study (-2.25 vs. -2.23 MJ/day); however, weight loss was less in this study (-4.2 vs. -7.7 kg). Fasting triacylglycerols, total cholesterol, LDL cholesterol and HDL cholesterol changed -33%, +6%, +18% and -6%, respectively [34]. Corresponding changes in this study were -55%, +2%, +10% and +10%. Thus, in comparison to the findings of Larosa et al. [34], subjects consuming the hypocaloric diet intervention in this study (which was rich in MUFA and supplemented with n-3 PUFA) demonstrated a greater reduction in fasting triacylglycerols, less of an increase in total cholesterol and LDL cholesterol and a greater increase in HDL cholesterol.
Studies ranging in duration from 14 to 112 days have shown that increases in n-3 PUFA (1 to 28 g/day) not only reduce fasting triacylglycerols, but also postprandial lipemia in healthy subjects [2326,36,37]. Roche and Gibney [37] examined the effects of including fish oil supplementation (1 g n-3 PUFA/day) in a group of normolipidemic subjects consuming either a low-fat (16% to 18% of total energy)/low-energy diet or a moderate-fat (33% to 38% of total energy)/eucaloric diet for 112 days. Fish oil-supplemented subjects consuming the low-fat/low-energy diet demonstrated a significant decrease in BMI (4%) and a significant increase in postprandial triacylglycerol AUC (12%). In contrast, subjects consuming the moderate-fat/eucaloric diet maintained body weight and demonstrated a significant decrease in postprandial triacylglycerol AUC (-32%). Thus, the beneficial effects of fish oil on postprandial lipemia may be negated if combined with a high-carbohydrate diet (even if accompanied by weight loss), lending support to a synergistic effect of low-dose n-3 fatty acid supplementation and a high-fat diet.
Several mechanisms could explain the significant reduction in fasting and postprandial triacylglycerol concentrations observed in this study. The two most likely are an attenuation of triacylglycerol secretion and an acceleration of triacylglycerol clearance via LPL. The lower postprandial triacylglycerol concentrations observed in the study by Harris et al. [23] after chronic intake on n-3 PUFA was associated with no change in LPL activity; however, recent work indicated lipase activity may be enhanced with fish oil and contribute to the lower postprandial lipemia [38]. The extremely low-carbohydrate/high-fat nature of the diet in this study may have upregulated LPL activity and triacylglycerol clearance from the circulation, but this was not measured directly. Although Harris et al. [23] failed to detect a significant increase in LPL activity with fish oil supplementation, subjects consumed much less fat compared to this study (30% to 40% vs. 64% of energy). Thus, quantity of dietary fat in the background diet may impact the postprandial triacylglycerol response to n-3 fatty acid supplementation and the mechanism(s) by which postprandial triacylglycerol-rich lipoproteins are metabolized. In support of this hypothesis, several studies have indeed shown that post-heparin LPL activity and skeletal muscle LPL activity are increased after consumption of diets rich in fat (46% to 65% of total energy) in humans [16,17,21]. Further, a diet rich in unsaturated fat, which was the predominant fat in this study, has been shown to increase post-heparin LPL activity more than SFA in the rat [39].
Subjects with higher initial fasting and postprandial triacylglycerols demonstrated the largest reductions in response to the diet. Thus, a logical population that may respond more favorably to a low-carbohydrate diet supplemented with fish oil are individuals with hypertriacylglycerolemia. A significant correlation between n-3 fatty acids intake and the decline in postprandial lipemia was observed, suggesting the possibility of a dose-response relationship. Perhaps, higher levels of n-3 fatty acids may have resulted in even greater improvements in triacylglycerol concentrations.
HDL cholesterol was not significantly increased after the intervention diet (+10%, p = 0.077), and LDL cholesterol was transiently elevated. Although the increase in LDL cholesterol would not be considered positive, there were likely changes in the structure, composition and distribution of both HDL and LDL cholesterol that have been shown to be protective in terms of cardiovascular disease. Regarding HDL cholesterol, high fat diets (50% to 65% of total calories) have been shown to increase larger lipid-rich HDL2 cholesterol concentrations in humans [16,17], and this is the fraction negatively related to cardiovascular disease [40,41]. When switching to a fat-rich diet, the decrease in triacylglycerol concentrations is correlated with the increase in cardio-protective HDL2 cholesterol concentrations [16]. Relative to LDL cholesterol, switching to a fat-rich diet (46% vs. 24% of total calories) was shown to increase large LDL I mass and decrease small dense LDL III cholesterol [17], which has also been shown to be cardio-protective [13,14]. Although ultracentrifugation techniques were not employed to quantify LDL and HDL subfractions, the significantly lower postprandial lipemia observed in this study would be predicted to alter these lipoprotein fractions in a manner that would decrease cardiovascular risk status (i.e., increase lipid-rich HDL2 and LDL I cholesterol subfractions and decrease HDL3 and small dense LDL III).
A significant decrease in energy intake and body weight occurred during the intervention diet, which has also been reported in previous free-living low-carbohydrate diet interventions [34,42]. A reduction in voluntary dietary energy intake may be due to the higher satiety value of fat and protein [43] or the anorectic effect of ketosis [44]. Alternatively, subjects may have simply had difficulty switching from a diet comprising greater than 45% carbohydrate to one less than 10% carbohydrate. Certainly, fewer food choices were available than in their habitual diet.
As expected, there was a small elevation in serum uric acid concentrations at two weeks that gradually returned toward baseline values by the end of the intervention diet. Increased uric acid is a normal response to a low-carbohydrate diet [20,34], resulting from competition between ketones and uric acid for excretion in the renal tubules [45]. Serum BUN concentrations and the BUN/creatinine ratio were elevated during the entire intervention diet, whereas creatinine concentrations remained stable. A disproportionate rise in BUN relative to creatinine suggests dehydration. In addition, there may have also been a greater amount of dietary protein available for hepatic catabolism, leading to increased urea formation during the intervention diet. Krehl et al. [43] observed progressively higher BUN concentrations in healthy men consuming a low-carbohydrate diet that was gradually increased in protein, so that the protein to fat ratio was raised in increments from 30%:70% to 70%:30%. Also, the higher protein content of the diet may have placed an extra solute load on the kidneys necessitating an increase in excretion of water, possibly leading to dehydration and elevated BUN concentrations.
This study shows that eight weeks of a hypocaloric low-carbohydrate (<40 g/day) diet rich in MUFA and supplemented with n-3 fatty acids (2.5 g/day) significantly reduced fasting and postprandial triacylglycerol concentrations in response to a fat-load challenge. The fact that these reductions in triacylglycerols occurred in men who were not hypertriglyceridemic as a group to begin with should also be noted. The significant reductions in fasting and postprandial triacylglycerols observed in this study are probably not the result of a single element of the intervention. Rather, the triacylglycerol response was likely a composite effect of multiple variables, namely n-3 PUFA supplementation and the very-low carbohydrate and high-MUFA content of the diet. This non-drug approach to improving triacylglycerol tolerance may have profound clinical significance in terms of attenuating the development of atherosclerosis; however, prospective studies to support this hypothesis are currently lacking.
| ACKNOWLEDGMENTS |
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Received December 1, 1999. Revised March 1, 2000. Accepted March 1, 2000.
| REFERENCES |
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